Nutrition is how humans take in food substances that aid the body’s growth, repair, and maintenance. Proper nutrition is an important part of health and human development. Better nutrition is associated with improved health, stronger immune systems, lower incidence of disease, and longevity.
Essential nutrients needed by humans are carbohydrates, proteins, vitamins, fats, fiber, minerals, and water. How the nutrition process interacts with health and disease is complex, sometimes requiring individuals to seek nutritional consultation. The information below will cover nutrition consultation and its importance.
What Is Nutrition Consultation?
Nutrition consultation is a term that refers to seeking the services of a dietitian or nutritionist to improve health, well-being, and quality of life in general. The cells in the human body require not only oxygen but also essential nutrients to remain alive. However, nutrition patterns can be a source of illness.
Nutrition consultations’ purpose is to ensure that individuals can obtain all the good nutrients in the required proportions to maintain health. Seeking the services of dietitians and nutritionists is essential to maintaining good body health.
Why is it Important?
It helps improve dietary habits.
The National Institutes of Health describe a healthy diet as ‘dietary patterns that are important in reducing the risk of disease.’
Most of the global population fails to intake a proper diet leading to the increased incidence of chronic illnesses such as obesity and diabetes. While some may know how to maintain a healthy diet, others may require assistance.
Nutrition consultation allows individuals to access nutrition knowledge that they can use to improve their daily dietary patterns. Additionally, nutritionists and dietitians can create structured nutrition programs customized to every individual’s needs.
It helps improve weight management
Weighing more or less than the ideal body weight for an individual can have severe aesthetics and health problems. For example, being overweight or obese is associated with an increased risk of developing diabetes, cancer, hormonal imbalances, and cardiovascular disease.
Additionally, being underweight has adverse effects, such as increased risks of developing nutrient deficiencies, poor immune function, infertility, and growth or development issues. Therefore, a consultation can allow the safe loss or gaining of weight using sustainable diets under close supervision.
Better management of chronic illnesses
Currently, non-communicable diseases (NCDs) are the leading cause of death, accounting for over 70% of deaths globally.
The most common NCDs are cardiovascular disease, chronic respiratory diseases, diabetes, and cancer. They can be improved or managed by proper nutrition. Sure, nutrition alone is not enough and will not cure illness. However, it is vital to alleviate symptoms.
Proper nutrition can also slow disease progression and improve treatment response. In some cases, nutrition can also initiate disease recession, like some cases of diabetes and cardiovascular disease.
Additionally, it can reduce risk factors associated with the development of NCDs, such as obesity.
For high-risk individuals, nutrition can promptly reduce the risk of developing chronic illnesses. For example, individuals with a high risk of developing cardiovascular disease or diabetes due to genetics or lifestyle can consult nutritionists to mitigate the risks with or without surgical or pharmacological intervention.
Better fitness or athletic performance
Our diet affects our lives, including body fitness and self-image. Consulting nutritionists can ensure that suitable nutrition programs are created to cater to fitness goals.
For example, professionals can create health plans to increase muscle mass, improve strength and build stamina. Knowing exactly what your body needs can allow individuals to maximize their workout sessions while inching closer to their fitness goals.
Additionally, amateur and professional athletes can use nutrition consultation to gain an edge over the competition. Boxers, basketball and football players facing intense workout sessions need proper nutrition for fast recovery and sustained peak health over their competitive lives.
Improved general body health
Nutrition and exercise can improve multiple aspects of life, improving health. Proper nutrition can improve physical and mental health as well as enhance the quality of life. Additionally, individuals can use nutrition to improve energy, immunity, mood, concentration, sleep quality, and other numerous aspects of health.
Individuals seeking to improve their health or reduce the symptoms of the disease can consult nutritionists to attain improved general body health. For example, patients with arthritis can use nutrition to improve mobility and reduce pain and other disease symptoms, significantly improving their quality of life.
Food and nutrition awareness
The spread of misinformation is a common problem affecting all fields of science, including nutrition. The spread of the internet and smart devices mean that we now have access to vast sources of information that may be right or extremely wrong.
Everyone appears in the field of nutrition, especially influencers, who have their opinion of which diet is healthy despite having little to no nutrition education.
Nutrition consultation with registered dietitians and nutritionists is one of the ways of accessing proper guidance backed by science. Onsite or online nutrition consolations allow individuals to access nutrition knowledge that can be used to improve food choices and dietary patterns.
People with food intolerances or allergies can consult nutritionists to ensure they avoid supplement-triggering foods. Intolerances are typically associated with mild symptoms. However, in some cases, severe life-threatening reactions may occur.
Additionally, people with intolerances may require assistance choosing foods to replace their triggering foods or risk developing deficiencies.
Nutrition is vital to attaining proper physical and mental health and general body health. Therefore, nutrition consultation offers a safe and reliable avenue for individuals to gain appropriate nutrition knowledge to improve their daily diet.
In the ever-increasing poor dietary habits and chronic illness age, nutrition consultation can reduce the risk of illness while improving health and increasing longevity.
Additionally, nutrition counsellors can be the missing ingredient to attaining your wellness goals.
For all-inclusive nutrition counseling, consult our offices and schedule an appointment with our dietitians and nutritionists.
We are certified and experienced to help you maintain better physical and mental health through proper nutrition. So, whether you need to be fit, manage a chronic illness, or maintain good body health with food intolerances, we can help.