Nutrition Consultation and Programming
At Holos MD, we know that whether your goal is weight loss, muscle gain, athletic performance, or simply better overall health, the foundation of that is nutrition. Holos MD will help you create a balanced and healthy lifestyle. Our Specialists are passionate about health, wellness, and fitness, and they enjoy teaching others how to live their healthiest and most balanced lives possible.
What is Nutrition Consultation and Programming
Whatever your wellness goals are, Holos MD will assist in designing the most effective lifestyle system to achieve daily balance. You will learn about combining functional foods together that will create simple, healthy meals. During your sessions, Holos MD will create a personalized eating plan that is rewarding, tailored to your schedule, and based on long-term success. Holos MD will educate you about supplements as well, which is an important part of healthy living because food today does not contain the same nutrients as it did many years ago.
What to expect from a nutritional consultation
Your first nutritional consultation can be conducted either in person or remotely, as the first consultation is just a discussion to give a Holos MD specialist the opportunity to gain a full understanding of your current nutritional situation. We will inquire about your goals and why you are in need of change, in addition to your medical history and any medications you may be on or have taken in the past. You may also be asked about your current life situation, stress levels, sleep patterns, and exercise or physical activities you take part in.
It’s also very helpful to prepare for your first consultation by recording everything you’ve eaten in the 24-hour period prior to your appointment. What’s even better is keeping a food diary of several days of meals and snacks. With this information, your nutritional consultant can start to discuss your cooking habits and dietary preferences, and identify areas that need improvement.
Who Can Benefit from a Nutrition Consultation and Programming
Discussing your diet with a nutritional specialist is something literally everyone can benefit from. Diet and nutritional habits play a very important role in our overall health and wellbeing, and the benefits of speaking with a nutritional specialist can be especially beneficial to those with the following conditions and not limited to:
- Heart disease
- High blood pressure
- High cholesterol
- Allergies
- Diabetes or pre-diabetic symptoms
- Irritable bowel syndrome (IBS)
- Celiac disease
- Overweight or obesity
Patients can bolster their chance for success with any of the programs by including some of these supportive procedures, that include:
- Comprehensive nutritional testing
- Laboratory analysis for metabolic imbalances, diabetes, heart and kidney and cortisol.
- Vitamin and antioxidant supplements
- MIC injections
- Vitamin injections
- Detoxification
To maintain weight loss, long-term diet modification and exercise are necessary.
Book Your Free 30-Minute Discovery Call
Congratulations on taking the first step towards regaining your health.
During this call, a Holos MD Nutrition Specialist will:
• Discuss your health challenges to date.
• Get a clear picture of your diet and lifestyle goals.
• Teach you the Holos MD Nutrition and Programming approach.
• Answer any questions that you may have.
Holos MD is here to create a supportive environment to help you to feel your best so that you can get back to enjoying life again and stop worrying about your chronic health issues.
You will be sent a short questionnaire that will help us define your current health baseline to get ready for our call.
We look forward to being able to guide, mentor, and be your accountability partner on your health journey.
NUTRITION PACKAGES
Single Consultation
What does your plan include?
- 1 consultation
- Training program (1 plan) *optional*
Appointment Structure:
- 1 consultation (60 min)
- 1 follow-up session by our team
Lab Tests:
- Food sensitivity test (IgG 184) *conditions and costs apply*
- Additional tests according to patient needs
Support Material:
- A personalized nutritional plan with weekly menu recommendations.
- General recommendations, a list of food substitutions, a reset goal tracker, and a grocery shopping list.
- Personalized therapeutic interventions (herbal and nutritional supplements) according to your condition and goals.
- Personalized training program (1), that includes a list of equipment in case of electing an at-home program) *optional*.
2-Month Program
What does your plan include?
- 3 consultations over 2 months
- Monthly plan revisions
- Monthly training program (2 plans) *optional*
Appointment Structure:
- 1st consultation (45 min) week 1
- 2nd consultation (45 min) week 2–4
- 3rd consultation (45 min) week 6–8
- Weekly guidance and follow-up by the team
Lab Tests:
- Food sensitivity test (IgG 184) *conditions and costs apply*
- Additional tests according to patient needs
Support Material:
- A personalized nutritional plan with weekly menu recommendations according to your preferences.
- General recommendations, a list of food substitutions, a reset goal tracker, and a grocery shopping list.
- Personalized therapeutic interventions (herbal and nutritional supplements) according to your condition and goals.
- Personalized training program with monthly modifications. Includes a list of equipment in case of electing an at-home program) *optional*.
3-Month Program
What does your plan include?
- 4 consultations over 3 months
- Monthly plan revisions
- Monthly training program (3 plans) *optional*
Appointment Structure:
- 1st consultation (60 min) week 1
- 2nd consultation (60 min) week 2–4
- 3rd consultation (45 min) week 6–8
- 4th consultation (45 min) week 9–10
- Weekly guidance and follow-up by the team
Lab Tests:
- Food sensitivity test (IgG 184) *conditions and costs apply*
- Additional tests according to patient needs
Support Material:
- A personalized nutritional plan with weekly menu recommendations according to your preferences.
- General recommendations, a list of food substitutions, a reset goal tracker, and a grocery shopping list.
- Personalized therapeutic interventions (herbal and nutritional supplements) according to your condition and goals.
- Personalized training program with monthly modifications. Includes a list of equipment in case of electing an at-home program) *optional*.
4-Month Program
What does your plan include?
- 5 consultations over 4 months
- Monthly plan revisions
- Monthly training program (5 plans) *optional*
Appointment Structure:
- 1st consultation (60 min) week 1
- 2nd consultation (45 min) week 2–4
- 3rd consultation (45 min) week 6–8
- 4th consultation (45 min) week 9–10
- 5th consultation (45 min) week 12–14
- Weekly guidance and follow-up by the team.
Lab Tests:
- Food sensitivity test (IgG 184) *conditions and costs apply*
- Additional tests according to patient needs
Support Material:
- A personalized nutritional plan with weekly menu recommendations according to your preferences.
- General recommendations, a list of food substitutions, a reset goal tracker, and a grocery shopping list.
- Personalized therapeutic interventions (herbal and nutritional supplements) according to your condition and goals.
- Personalized training program with monthly modifications. Includes a list of equipment in case of electing an at-home program) *optional*.
