What Is Medical Weight Loss, and How Does It Work?
According to the U.S. Department of Health and Human Services, more than 2 in 5 adults have obesity. Several studies have proven that having a…
How HRT Helps to Correct Hormone Imbalances
Hormone imbalances can cause many unpleasant symptoms, from hot flashes and mood swings to fatigue and sexual dysfunction. In fact, according to research, as many…
Hormone Replacement Therapy: Types and Effects
Hormone Replacement Therapy can treat signs or symptoms experienced due to aging, such as hot flashes and night sweats. Hormone replacement therapy uses hormones to…
When Should You Consider Medical Weight Loss?
What if the gym sessions and prescribed diets do not help reduce your weight? You have been waking up to morning runs every three years,…
Why Contrast Therapy is Great for Post-Exercise Recovery
If you read articles on human performance or listen to podcasts about health and wellness, you’ve undoubtedly seen that ice baths are currently popular. Everyone…
Contrast Therapy For Runners: Benefits And Instructions
Using contrast therapy increases muscle strength and decreases the soreness one feels after a hard workout. It improves your performance and recovery as it helps…
How to Heal Soft Tissue Injuries Using Contrast Therapy
Contrast therapy refers to the application of thermotherapy and cryotherapy in contrast. Two frequently used contrast therapy techniques are cold/hot packs and contrast water therapy…
The Most Common Food Intolerances
Food intolerances and allergies have increased in prevalence in the last 2 or 3 decades. It is estimated that it affects 20% of the population,…
Hormone Therapy For Menopause
The medications used for hormone replacement therapy have female hormones in them. You take the drug to replace the lost estrogen caused by menopause. Hot…
Surprising Ways Infrared Saunas Benefit Mental Health
Sauna bathing in different forms has been used for social, health, hygiene, and spiritual purposes for centuries. Infrared (FIR) saunas contain heating elements heated between…
